THRIVING THROUGH ADVERSITY:
Building Resilience and Practicing Self-Care
In today’s ever-changing work environment, resilience isn’t just a personal skill — it’s a team asset. This session invites teams to explore how stress impacts us all, recognize early signs of burnout, and build a supportive workplace culture rooted in empathy.
Together, you’ll learn how to navigate change, care for one another, and adopt practical self-care strategies that strengthen both individual well-being and collective resilience. Sign up to take the first step toward a healthier, more connected workplace.
Key Takeaways:
- Understand what stress is and its impact on the mind and body
- Recognize early signs of burnout
- Skills to support coworkers through empathy and sympathy
- Manage personal change and adapting to new circumstances
- Tips for practicing self-care and maintaining well-being
- Learn now to build personal and team resilience through practical strategies